MARTIAL FITNESS
TRAIN LIKE A WARRIOR!

WE COMBINE THE PHILOSOPHIES OF TRADITIONAL
MARTIAL ARTS WITH CONTEMPORARY APPROACHES FOR
A UNIQUE WORKOUT EXPERIENCE!

KICK BOXING | BODY WEIGHT CONDITIONING | CALISTHENICS

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KICKBOXING

Rebuild The Temple Workout provides classes that are designed to enhance
Strength, Coordination, Endurance and Flexibility.

Join us in this fun, dynamic, workout that provides a combination of calorie burning and muscle building routines. We practice technique and provide the expertise to help amplify your self defense skills.

CONDITIONING

Get the right type of conditioning that helps you maintain a
healthy fitness level - that compliments your life style.

OUR CONDITIONING SESSIONS ARE CHALLENGING
BUT ALSO BASED ON YOUR PERSONAL PACE AND LEVEL!

CALISTHENICS

A combination of interval training, challenging obstacles, and core exercises are designed to work every muscle of your body. Rebuild The Temple Workout provides a mix of crossfit and boot camp style workouts to leave your body feeling strong and satisfied.

FLEXIBILITY

We emphasize flexibility training using martial arts flexibility techniques. Our training is fused with YOGA based poses and stances. We will work with you to enhance your FLEXIBILITY at your personal pace and level. Flexibilty helps reduce injury and enhance your overall perfomance.

All sessions begin and end with flexibility training.

GROUP SESSIONS

WE WORK AS A TEAM TO HELP MOTIVATE ONE ANOTHER - NO JUDGEMENT - JUST A SINCERE INTEREST IN YOUR GROWTH AND WELL BEING.
YOU WILL BE CHALLENGED BUT AT YOUR PERSONAL PACE!

PERSONAL SESSIONS

ALLOT OF US STRUGGLE WITH JUST GETTING STARTED ON A FITNESS JOURNEY - OUR 1:1 PERSONAL TRAINING IS CUSTOMIZED TO YOUR SPECIFIC NEEDS AND GOALS.

WE WILL ASSIST YOU WITH YOUR NUTRITION, FITNESS AND SPIRITUAL GOALS!

TRAIN LIKE A WARRIOR

OUR WORKOUTS ARE CHALLENGING AND DESIGNED
TO AWAKEN THE WARRIOR IN YOU!

FITNESS | NUTRITION | COMMUNITY
MIND | BODY | SPIRIT